Onboard your employees within your own dedicated management suite, send out auto-enrol emails, they set a password and they're off on their wellbeing journey.
It's that simple, easy, quick.
7 easy to access modules
Weekly wellbeing challenges
delivered to your inbox
So how does it all work?
Keep Fit
Eat Fit
Mind Fit
Sleep Fit
Money Fit
Mums Fit
Retire Fit
What do we all get?
KFEF consists of 7 multi-media content modules, with scrolling video channels, mp3 players and blogs, alongside a management suite that enables you to onboard, check stats at a glance, and of course segue seamlessly into your own wellbeing portal.
So wherever you or your employees are, simply and safely log in and make healthy choices at the office, kitchen table or hot desk. So no need to blow a gasket.
Weird science?
We help your people with content created in collaboration with leading academics and professional experts, so you know your employees are getting the best advice.
Create real community through gamification
Gain KFEF points and awards as you go, share experiences on the social media wall, and tag colleagues to spur them on. But the global leaderboard is not just for the brave and the bold - employees can remain anonymous at all times.
Keep Fit Eat Fit can help you achieve behavioural change whilst providing real value for your organisation. Just get in touch to learn more.
As a practising academic focused on how to break up sedentary work time, I am very happy to be working with Keep Fit Eat Fit on this topic. Whether working from home or in the office, keeping active is essential for workplace health and wellbeing.
Dr Valerie Gladwell, University of Essex
Keep Fit Eat Fit is the Netflix of wellbeing!
Dr Philip Rooney, CEO Data Javelin
Workplace stress and a sedentary lifestyle exacerbate staff churn, devastate morale and can lead to the development of noncommunicable diseases (NCDs) such as stroke, cancer, diabetes, cardiovascular conditions and respiratory illnesses. In 2018 alone, NCDs were responsible for 141 million lost working days in the UK, equivalent to 4 sick days per employee.
The 'Eat Fit' recipe search module in the members' portal will really help employees to access over 300,000 healthy, easy to cook recipes. With helpful tools like recipe videos and audio books, this is an excellent resource for a busy workforce, which is easy to access, personalise and use.
Dr Dawn Liu Holford, University of Essex
We have both worked with the team at Keep Fit Eat Fit to develop their self-help sleep module. By using immersive meditation videos, audiobooks and blogs we aim to help employees to understand how to develop healthy sleep habits and increase overall wellbeing.
Achilleas Pavlou and Tania Garcia Vite, University of Essex