Everyone is talking about exercise, but what are your options before you start?....
Hey everyone, ever wondered why so many of the world's population are getting into a regular exercise routine?
Read on to find out why and how people are turning to exercise for a healthier and happier life.
From running clubs to exercise classes, garden and living room routines in the comfort of your own home, many people are jumping on the exercise bandwagon, and rightly so!
Here are 5 reasons EVERYONE should be exercising:
• regular exercise can help reduce excess weight gain and help with weight loss.
• it can help you to become fitter, stronger and healthier, improving the quality of your life.
• it can help to improve your mood, combat stress and anxiety, boost energy and promote a positive day to day attitude.
• it improves confidence in yourself, physically and mentally.
• it can help fight health conditions & diseases.
So, 5 important reasons to be exercising daily, what's stopping you?
Well, the most common reason is simply "it's time consuming, I dont have time".
An exercise workout doesn't need to be hours long, studies have shown a 10-20min high intensity training session is plenty, when done correctly, to help an individual reach their goals.
The simple solution to this is to figure out where we can get short 15-minute sessions in during the week or weekend, where we set a goal, set a timer and get a good sweat on. Ensuring we work ALL the major muscles of the body to maximise our results.
What are the best 3 exercise routines I can do at home?
Here at KFEF we believe exercise should be for everyone, no matter the background of an individual, anyone can reap the benefits of a good workout. We offer great exercise programmes tailored exactly to each individual's needs. You can go to our home page by clicking here here and choose the options that work best for you.
Here are 3 short exercise routines you can do in the comfort of your own home or even on your lunch break at work!
Routine 1: set a 5-minute timer and repeat the exercises below until time runs out. Then rest for 60-90 seconds and repeat x 3
5 push ups
10 standing squats
15 sit-ups
10 lunges (per leg)
Routine 2: complete all exercises for 60 seconds, then rest for 30 seconds. Repeat this x 3-5
60 sec star jumps
60 sec wall press
60 sec plank
Routine 3: complete all exercises for prescribed repetitions. Rest for 60 seconds and repeat x 3
15 chair squats
15 box step ups (per leg) - you can also use stairs or steps
15 bottle curls
15 sit-ups
Hopefully now you have a bit of a better understanding of the importance of exercise and why everyone is starting their own journey to becoming a healthier and happier person.
So, what are you waiting for? Check out our home page for membership packages and workouts.
These are designed by professionals who have years of experience in the industry and have worked with hundreds of people from all walks of life, whether they are just starting their journey or are needing a bit of guidance along the way, we can help.
And if you would like to try some more of our great exercise routines just click the link below to download your free video.
Good luck everyone. See you soon.
