Keep Fit Eat Fit Blog

The effect that COVID-19 will have on employees’ financial wellbeing

Nov 12, 2025

Getting to grips with employee resilience

Oct 28, 2025

Worklife balance and mental wellbeing

Oct 11, 2025

Breaking up sitting time - encouraging employees to move more during the work day

Oct 5, 2025

The root causes of major work related mental health problems

Sep 28, 2025

10 Ways to engage remote employees - and why doing so is crucial for your business

Aug 24, 2025

Five powerful health and wellbeing initiatives that could transform your workplace

Jul 27, 2026

Don't just sit there

Jul 12, 2026

How long do your staff spend sitting at a desk?

Jul 12, 2026